Stress has become an inevitable part of contemporary life, influencing physical health, mental stability, and overall well-being. While stress is often described in terms of external pressures or demands, it is ultimately a subjective experience—how an individual perceives and interprets life events. Recognizing this, the Perceived Stress Scale (

The healthcare industry is one of the fastest-growing sectors globally, creating continuous demand for skilled professionals who can ensure precision in medical records and billing. Among the most critical roles in healthcare administration is that of a medical coder — a professional who translates patient information, diagnoses, and procedures i

In the field of bone, joint, and spine care, Garg Ortho Care in Zirakpur stands out as a trusted destination for patients seeking reliable, affordable, and advanced orthopedic solutions. Led by Dr. R. K. Garg, a distinguished orthopedic specialist with an MBBS from GMC Patiala and M.S. in Orthopedics from PGI Rohtak, the clinic is dedicated to prov

In the rapidly evolving landscape of healthcare technology, one of the most transformative advancements is the emergence of non-invasive diagnostic systems. These cutting-edge tools are revolutionizing how individuals monitor their health, detect diseases early, and manage chronic conditions — all without the discomfort or risk associated with tr

Weight loss is one of the most common goals in modern health, but it is also one of the most frustrating. Many people commit to strict diets and long hours at the gym, only to find their results stall or reverse. The problem is often not food or exercise—it is sleep. Without restorative rest, the body cannot regulate appetite, manage hormones, or